Mackerel Fillet
Default unit: pcs · Less common product
Description
Mackerel fillet is the meat of an oily sea fish, characterized by dark, fatty flesh rich in omega‑3 fatty acids. It is commonly pan‑fried, baked, grilled, or used in salads and appetizers.
Nutrition
(per 100g)
Calories205
Protein18.6г
Fat13.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Niacin (Vitamin B3)
How to choose
Choose fillets with a bright, glossy color, no dry spots, and a clean sea scent. Firm, springy flesh without darkening indicates freshness.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Mackerel Fillet
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