Mackerel Fillet
Default unit: pcs · Less common product
Description
Mackerel fillet is a fatty fish with a strong aroma and rich flavor, high in omega‑3 fatty acids. It is frequently pan‑fried, baked, or grilled.
Nutrition
(per 100g)
Calories205
Protein18.6г
Fat13.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin (Vitamin B3), Vitamin A, omega‑3 fatty acids (EPA, DHA)
How to choose
Look for bright orange‑red flesh without gray areas and free of a rancid smell. The fillet should feel springy and not release water when pressed.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container or vacuum‑packed, using within 1‑2 days. When frozen, keep airtight and consume within 2‑3 months.
Recipes with Mackerel Fillet
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