Mahi‑Mahi Steak
Default unit: pcs · Less common product
Description
Mahi‑Mahi steak is a fillet of the mahi‑mahi fish (Coryphaena hippurus) with tender, slightly yellow flesh, moderate protein and low fat. It is commonly grilled, baked or pan‑seared, seasoned with herbs and citrus.
Nutrition
(per 100g)
Calories108
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Vitamin D.
How to choose
Choose a steak that feels firm and springy, shows no discoloration, and has a mild sea scent; the flesh should be moist without dry spots.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for longer storage.
Recipes with Mahi‑Mahi Steak
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