Low-Fat Yogurt
Default unit: pcs · Less common product
Description
Skim yogurt is an almost fat‑free dairy product that retains a high protein content with minimal fat. It’s perfect for diet plans, breakfasts, and as a base for sauces.
Nutrition
(per 100g)
Calories55
Protein5.5г
Fat0.1г
Carbs5г
Vitamins & minerals
Vitamins: calcium, vitamin D, vitamin B12, riboflavin (B2).
How to choose
Choose yogurt with a smooth, creamy texture and a pleasant milky aroma. Check the use‑by date and avoid products with unnecessary additives.
How to store
Store in the refrigerator at +2‑4 °C. Once opened, consume within 5‑7 days, keeping it in an airtight container.
Recipes with Low-Fat Yogurt
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