Low-Fat Cottage Cheese
Default unit: kg · Common product
Description
Low‑fat cottage cheese is a soft, fresh cheese made from skimmed milk, containing very little fat while being rich in protein and calcium. It is commonly used in salads, desserts, and high‑protein snacks.
Nutrition
(per 100g)
Calories72
Protein11г
Fat1г
Carbs3г
Vitamins & minerals
Calcium, Vitamin B12, Phosphorus
How to choose
Choose a cottage cheese that is smooth, uniform in color, and free of large curd clumps or added fillers.
How to store
Store in the refrigerator at 0‑4 °C in an airtight container and consume within 5‑7 days after opening.
Recipes with Low-Fat Cottage Cheese
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App