Lightly Salted Trout Fillet
Default unit: pcs · Less common product
Description
Lightly salted trout fillet is a mildly cured trout flesh that retains the fish’s natural flavor and works well for quick grilling, oven‑baking or pan‑searing.
Nutrition
(per 100g)
Calories150
Protein20г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin D, selenium, phosphorus, omega‑3 fatty acids
How to choose
The fillet should have a fresh, mild scent, uniform pink‑orange color, glossy skin without dry spots, and a firm yet springy texture when pressed.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days; for freezing, keep vacuum‑sealed at –18 °C for up to 3 months.
Recipes with Lightly Salted Trout Fillet
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