Lightly Salted Mackerel
Default unit: pcs · Less common product
Description
Mackerel that has been lightly cured with salt, commonly served as an appetizer, in salads, or with bread.
Nutrition
(per 100g)
Calories210
Protein18.5г
Fat14г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin, Selenium, Omega‑3 fatty acids
How to choose
Look for evenly pink flesh, no excessive dryness, a characteristic sea aroma, and a moderate level of saltiness.
How to store
Keep refrigerated at 0–4 °C and consume within 5 days; if needed, freeze up to 1 month in an airtight package.
Recipes with Lightly Salted Mackerel
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App