Light Coconut
Default unit: pcs · Less common product
Description
Light coconut refers to coconut flesh or milk with reduced fat content, often sold as dried flakes or a low‑fat coconut milk. It is suitable for diet‑friendly desserts, baking, and as an addition to porridges.
Nutrition
(per 100g)
Calories200
Protein3г
Fat20г
Carbs15г
Vitamins & minerals
Vitamin E, vitamin C, B‑vitamins (B1, B3, B5, B6); minerals: potassium, magnesium, iron.
How to choose
Check the label – fat content should be below 20 %. Choose dry flakes without added fillers and with a pleasant coconut aroma.
How to store
Keep in an airtight package in a cool, dry place. After opening, refrigerate and use within 1 week.
Recipes with Light Coconut
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