Lean Gammon
Default unit: pcs · Less common product
Description
Gammon is a smoked or dry‑cured pork leg that undergoes a long ageing process. The lean version contains less fat, making it suitable for diet dishes and fasting menus.
Nutrition
(per 100g)
Calories150
Protein20г
Fat5.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Iron, Phosphorus
How to choose
Choose pieces with minimal fat layer, bright pink meat, and a clean smoked scent.
How to store
Store in the refrigerator wrapped in food film for up to 5 days; can be frozen for up to 2 months.
Recipes with Lean Gammon
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