Lean Beef
Default unit: pcs · Less common product
Description
Lean beef is a low‑fat meat suitable for many cooking methods: roasting, boiling, stewing or pan‑frying. It is high in protein and low in calories.
Nutrition
(per 100g)
Calories165
Protein22г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin B12, Iron, Zinc, Vitamin B6, Niacin.
How to choose
Choose beef with bright red color, no gray or green spots, and a firm yet elastic muscle texture.
How to store
Store in the fridge at 0‑2 °C in airtight packaging for 3‑5 days; freeze in bags for up to 12 months.
Recipes with Lean Beef
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