Kombu
Default unit: pcs · Less common product
Description
Kombu is a thick brown seaweed from the kelp family, widely used in Japanese cuisine to make dashi stock. Its high glutamate content adds umami to soups, stews, and marinades.
Nutrition
(per 100g)
Calories43
Protein1.7г
Fat0.1г
Carbs9.6г
Vitamins & minerals
iodine, calcium, iron, vitamin K, B‑vitamins
How to choose
Choose dark‑green fronds that are free of spots, dry, and have a glossy surface; the aroma should be marine, not bitter.
How to store
Store in an airtight bag in a dry, cool, dark place; once opened, keep in the refrigerator for up to 12 months.
Recipes with Kombu
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