King Oyster Mushroom
Default unit: pcs · Less common product
Description
The king oyster mushroom is a large fungus with a thick stem and a tender, slightly seafood‑like flesh. It works well for stir‑frying, grilling, roasting, and vegetarian dishes.
Nutrition
(per 100g)
Calories28
Protein2.2г
Fat0.3г
Carbs4.3г
Vitamins & minerals
Vitamin D, B‑vitamins (niacin, riboflavin), potassium, selenium.
How to choose
Choose mushrooms with firm, smooth caps, free of spots, slime or off‑odors; the stem should be dense and the cap even.
How to store
Keep in the refrigerator in a paper bag or vented container in the vegetable drawer and use within 3–5 days. For longer storage, freeze the mushrooms.
Recipes with King Oyster Mushroom
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