Kidney Beans
Default unit: pcs · Less common product
Description
Kidney beans are dark‑red legumes rich in protein and fiber, traditionally used in soups, stews, and salads.
Nutrition
(per 100g)
Calories127
Protein8.7г
Fat0.5г
Carbs22.8г
Vitamins & minerals
Rich in folate, iron, potassium, magnesium and vitamin B6.
How to choose
Select beans that are dry, uniform in size, and free of cracks or signs of mold.
How to store
Keep in an airtight package in a cool, dry place; cooked beans refrigerate for up to 5 days.
Recipes with Kidney Beans
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