Kelp
Default unit: pcs · Less common product
Description
Kelp is a brown seaweed that grows in cold coastal waters. It is rich in minerals, iodine and vitamins, and is commonly used in Asian cuisine, soups and salads.
Nutrition
(per 100g)
Calories45
Protein1.5г
Fat0.5г
Carbs9г
Vitamins & minerals
Iodine, calcium, iron, magnesium, vitamin A, vitamin C, vitamin K
How to choose
Look for fresh, dark‑green fronds without yellow spots, firm to the touch and with a mild sea scent; avoid dried or brittle leaves if freshness is required.
How to store
Keep in the refrigerator in a plastic bag or container with a damp paper towel for 2–3 days; for longer storage, freeze.
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