Kalettes
Default unit: pcs · Less common product
Description
Kalettes are miniature buds created by crossing Brussels sprouts with kale, offering a delicate flavor that blends the two vegetables and are commonly eaten raw or lightly sautéed.
Nutrition
(per 100g)
Calories30
Protein3г
Fat0.5г
Carbs5г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, folate
How to choose
Look for compact, tight buds with deep green color and no yellowing or damaged leaves.
How to store
Store in the refrigerator in a perforated bag for up to 5 days. Blanch 2–3 minutes before freezing.
Recipes with Kalettes
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