Kale Pesto

Default unit: ст.л. · Less common product

Description

Kale pesto is a vibrant green spread made from kale leaves, olive oil, nuts, garlic and Parmesan cheese. It can be tossed with pasta, used as a sandwich spread, or stirred into soups.

Nutrition

(per 100g)

Calories190
Protein4г
Fat16г
Carbs5г

Vitamins & minerals

Vitamin K, Vitamin A, Vitamin C, Calcium, Iron, Vitamin E

How to choose

Choose a pesto that is bright green without separation and smells of fresh herbs; the kale leaves should be dark green with no yellow spots.

How to store

Keep the jar sealed and refrigerated, using within 7 days; for longer keeping, freeze in portion‑size containers.

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