Jerusalem Artichoke
Default unit: pcs · Less common product
Description
Jerusalem artichoke is a tuber from the sunflower family with a sweet, nutty flavor and high inulin, which supports gut health. It can be eaten raw in salads, roasted, boiled, or made into a puree.
Nutrition
(per 100g)
Calories73
Protein2г
Fat0г
Carbs17г
Vitamins & minerals
Vitamin C, Vitamin B6, potassium, iron.
How to choose
Select firm, smooth tubers without blemishes, sprouts, or signs of decay.
How to store
Store in the refrigerator in a perforated plastic bag for 1–2 weeks, away from light.
Recipes with Jerusalem Artichoke
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