Iberian Pork Tenderloin
Default unit: pcs · Less common product
Description
Iberian pork tenderloin is a tender, well‑marbled cut taken from the prized back portion of the Iberian pig. It is ideal for quick pan‑searing, grilling or roasting, retaining its juiciness and rich flavor.
Nutrition
(per 100g)
Calories122
Protein20.9г
Fat3.5г
Carbs0г
Vitamins & minerals
Thiamine (Vitamin B1), niacin (B3), vitamin B6, zinc, selenium
How to choose
Look for soft pink meat with even marbling, no dry spots or off‑smell; the fat should have a glossy golden hue.
How to store
Keep in the refrigerator at 1‑3 °C in an airtight bag and use within 2‑3 days. For freezing, vacuum‑seal and store at –20 °C (up to 4 months).
Recipes with Iberian Pork Tenderloin
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