Hulled Sunflower Seeds
Default unit: g · Common product
Description
Hulled sunflower seeds are roasted, shell‑removed seeds with a crunchy texture and nutty flavor. They are enjoyed as a snack or added to breads, salads, and granola.
Nutrition
(per 100g)
Calories584
Protein20.8г
Fat51.5г
Carbs20г
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Folate, Magnesium, Selenium, Phosphorus, Zinc
How to choose
Pick seeds that are uniformly golden, free of rancid odor and any mold.
How to store
Keep in an airtight package in a cool, dark place; refrigeration extends shelf life up to 6 months.
Recipes with Hulled Sunflower Seeds
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App