Holly
Default unit: pcs · Less common product
Description
Holly is the evergreen shrub’s glossy leaves and bright red berries, commonly used as a decorative element during the Christmas season. Young leaves are occasionally employed in traditional infusions and herbal remedies, though they are not eaten in large quantities because of their bitterness.
Nutrition
(per 100g)
Calories30
Protein1.5г
Fat0.5г
Carbs6г
Vitamins & minerals
Vitamin C, calcium, iron, antioxidants
How to choose
Choose plants with bright red, glossy berries and undamaged leaves; berries should be firm and free of mold.
How to store
Store in a cool, dry place away from direct sunlight; berries can be frozen for long‑term storage.
Recipes with Holly
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App