Hoki Fillet
Default unit: pcs · Less common product
Description
Hoki fillet is white fish meat with a mild, slightly sweet flavor that holds its shape well when cooked. It is commonly grilled, baked, or used in fish soups.
Nutrition
(per 100g)
Calories71
Protein15.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Look for fillets with an even white color, no dry edges, and a pleasant marine aroma; the texture should be springy.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days, or freeze at –18 °C for up to 2 months.
Recipes with Hoki Fillet
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