Hijiki
Default unit: pcs · Less common product
Description
Hijiki are dark‑brown seaweed harvested from cold coastal waters of Japan. When boiled they become tender with a slightly crunchy texture and a briny, earthy flavor, commonly added to salads, soups and rice dishes.
Nutrition
(per 100g)
Calories350
Protein5.5г
Fat0.5г
Carbs80г
Vitamins & minerals
Vitamin K, Vitamin B1, Vitamin B2, iron, calcium
How to choose
Choose dry, dark‑brown strands with no off‑odors, no cracks, and sealed packaging.
How to store
Store in an airtight container in a cool, dark place – up to 12 months. After opening keep tightly sealed and protect from moisture.
Recipes with Hijiki
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App