High-Fibre Puffed Wheat
Default unit: pcs · Less common product
Description
Puffed wheat consists of light, expanded wheat kernels that are rich in dietary fiber. It is commonly eaten as a crunchy snack or added to muesli and baked goods.
Nutrition
(per 100g)
Calories350
Protein12г
Fat1.5г
Carbs70г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron
How to choose
Choose a product with no added sugar, whole‑grain composition and no signs of moisture. Check the best‑before date and packaging integrity.
How to store
Store in an airtight container in a cool, dry place, avoiding moisture that can make the kernels soft.
Recipes with High-Fibre Puffed Wheat
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