Herring in Oil
Default unit: pcs · Less common product
Description
Herring in oil is a salted marine fish product preserved in vegetable oil, often flavored with spices, onion and bay leaf. It is commonly used in salads, appetizers, sandwiches and cold platters.
Nutrition
(per 100g)
Calories262
Protein18.5г
Fat20г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, selenium, omega‑3 fatty acids
How to choose
Choose jars with intact lids, clear oil without sediment; the herring should be bright pink and have a fresh sea aroma, no off‑odors.
How to store
Store unopened jars in a cool, dark place; once opened, keep refrigerated and consume within 3–5 days.
Recipes with Herring in Oil
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App