Herring Fillet in Oil
Default unit: банка · Less common product
Description
Herring fillet in oil is a ready‑to‑eat, salted and often lightly smoked fillet preserved in vegetable oil, popular in Eastern European cuisine.
Nutrition
(per 100g)
Calories250
Protein18г
Fat20г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Omega‑3 fatty acids, Selenium
How to choose
Choose a can with clear, aromatic oil and an intact lid; the fillet should be firm, moist and free of off‑odors.
How to store
Store unopened cans in a cool, dark place; after opening, keep the fillet immersed in oil in the refrigerator and consume within 3‑5 days.
Recipes with Herring Fillet in Oil
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App