Hemp
Default unit: pcs · Less common product
Description
Hemp is an annual plant whose seeds are rich in plant protein and omega‑3 and omega‑6 fatty acids, commonly consumed as seeds, oil or protein powder.
Nutrition
(per 100g)
Calories553
Protein31.6г
Fat48.8г
Carbs8.7г
Vitamins & minerals
Vitamin E, magnesium, zinc, iron
How to choose
Prefer seeds that are odorless, uniformly green or light‑brown, free of cracks or moisture; buy in sealed glass or metal containers.
How to store
Keep in a cool, dark place, ideally refrigerated after opening, in an airtight container to prevent rancidity.
Recipes with Hemp
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