Hearts of Palm
Default unit: g · Common product
Description
Hearts of palm are tender, white stalk cores harvested from certain palm trees. They are crisp and mild, commonly used in salads, stir‑fries, and cold appetizers.
Nutrition
(per 100g)
Calories36
Protein2.5г
Fat0.4г
Carbs7.5г
Vitamins & minerals
Vitamin C, Vitamin B6, potassium, magnesium, iron
How to choose
Choose cans where the hearts are uniformly white, firm to the bite, and free of off‑odors; prefer those packed in their own brine.
How to store
Keep unopened cans in a cool, dry place; once opened, store the hearts in their brine in a sealed container in the refrigerator for up to 5 days, or freeze for longer storage.
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