Ham
Default unit: pcs · Less common product
Description
Ham is a cooked (or smoked) pork meat cut with a mild flavor and characteristic aroma. It is used in sandwiches, salads, appetizers, and as an ingredient in hot dishes.
Nutrition
(per 100g)
Calories145
Protein20.5г
Fat6г
Carbs1.5г
Vitamins & minerals
Vitamin B1, Vitamin B6, Vitamin B12, Niacin, Iron, Zinc
How to choose
Look for evenly pink meat without excessive salt crystals and with a pleasant smoked or sweet aroma.
How to store
Keep in the refrigerator at +2‑4 °C in paper or plastic wrapping; after opening, consume within 5‑7 days or freeze.
Recipes with Ham
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