Hake Steak
Default unit: pcs · Less common product
Description
Hake steak is a white, firm fish fillet with a mild flavor and delicate texture that holds up well to pan‑searing, baking, or steaming.
Nutrition
(per 100g)
Calories90
Protein18.5г
Fat1г
Carbs0г
Vitamins & minerals
High in vitamin B12, niacin (B3), selenium and phosphorus.
How to choose
Choose a steak with firm, moist flesh, uniform color and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for 1‑2 days, or freeze at –18 °C.
Recipes with Hake Steak
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