Hake Fillet
Default unit: pcs · Less common product
Description
Hake fillet is a delicate white fish with a mild taste and very low fat content. It is often poached, baked, or used in fish soups and stews.
Nutrition
(per 100g)
Calories70
Protein15.5г
Fat0.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin, selenium, phosphorus
How to choose
The fillet should be white, free of dark spots, without a fishy ammonia smell; the flesh should be firm and springy.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Hake Fillet
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