Haas Avocado

Default unit: pcs · Less common product

Description

Haas avocado is a creamy fruit with dark green skin and bright yellow flesh surrounding a large seed. It is prized for its buttery texture and high content of monounsaturated fats, making it ideal for salads, spreads, and guacamole.

Nutrition

(per 100g)

Calories160
Protein2г
Fat15г
Carbs9г

Vitamins & minerals

Vitamin K, Vitamin C, Vitamin E, Vitamin B6, Folate, Potassium

How to choose

Select avocados without dents; the skin should be dark green and, when gently pressed, yield a slight give but not be overly soft.

How to store

Unripe avocados stay at room temperature for 2–4 days; ripe ones can be kept in the refrigerator for up to 5 days, preferably in a plastic bag to slow ripening.

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