Ground Ham
Default unit: g · Common product
Description
Ground ham is a finely minced meat made from smoked or cured pork ham, often with a small amount of added fat for juiciness. It is used in salads, pâtés, stuffed vegetables, and quick‑cook dishes.
Nutrition
(per 100g)
Calories170
Protein18г
Fat11г
Carbs1.5г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Phosphorus
How to choose
Choose a uniformly pink paste without gray spots or excess liquid, and a smoky aroma typical of cured ham.
How to store
Keep refrigerated at 2‑4 °C and use within 2‑3 days; for longer storage, freeze in an airtight package at –18 °C for up to 2 months.
Recipes with Ground Ham
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