Flaxseed Meal
Default unit: pcs · Less common product
Description
Flaxseed meal is finely ground flaxseed, rich in fiber, omega‑3 fatty acids, and plant protein. It is used in baking, smoothies, as a thickener for sauces, and to boost the nutritional value of dishes.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Vitamin B1 (thiamine), magnesium, phosphorus, selenium
How to choose
Look for a light‑brown powder, free of clumps, with a pleasant nutty aroma; avoid any signs of insects or mold.
How to store
Keep in an airtight container in the refrigerator or freezer to prevent oxidation; in a dry cool place it lasts up to 6 months.
Recipes with Flaxseed Meal
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