Green Spanish Olive
Default unit: kg · Common product
Description
Green Spanish olives are firm, mildly bitter fruits harvested while still unripe and cured in brine. They are popular in salads, tapas, and as a garnish for Mediterranean dishes.
Nutrition
(per 100g)
Calories115
Protein0.8г
Fat10.7г
Carbs6.3г
Vitamins & minerals
Vitamin E, Vitamin A, Calcium, Iron
How to choose
Choose olives that are firm, glossy, and uniformly green, packed in clear brine without cloudiness.
How to store
Keep the jar sealed and refrigerated; the olives stay fresh for 2–3 weeks.
Recipes with Green Spanish Olive
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