Green Buckwheat
Default unit: pcs · Less common product
Description
Green buckwheat is unroasted, still‑green buckwheat grain commonly cooked as a porridge or added to salads. It has a mild nutty flavor and retains more nutrients than roasted buckwheat.
Nutrition
(per 100g)
Calories343
Protein13.3г
Fat3.4г
Carbs71.5г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Magnesium, Manganese
How to choose
Choose grains that are uniformly bright green, dry, and free of any dark spots or off‑odors. Avoid any signs of moisture or mold.
How to store
Store in an airtight container in a cool, dry place. Once opened, keep in the refrigerator and use within about six months.
Recipes with Green Buckwheat
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