Green Asparagus Stem
Default unit: pcs · Less common product
Description
Green asparagus stem is the thin, crunchy part of the plant with a bright flavor and aroma. It is used in salads, soups, stir‑fries, and as a garnish.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.1г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate (vitamin B9), vitamin C, vitamin A, iron
How to choose
Select stems without yellow spots, with an even green color and tightly closed tips. They should feel springy when pressed.
How to store
Keep refrigerated wrapped in a damp towel or placed in a container with a little water, covered with a lid. Use within 2–3 days.
Recipes with Green Asparagus Stem
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