Green Asparagus Bean
Default unit: pcs · Less common product
Description
Green asparagus beans are long, slender green pods resembling young asparagus spears. They are eaten fresh, lightly blanched, or incorporated into Asian and African dishes.
Nutrition
(per 100g)
Calories31
Protein2г
Fat0.2г
Carbs7г
Vitamins & minerals
Vitamin C, Vitamin K, folate, Vitamin A, potassium
How to choose
Choose pods that are firm, bright green, without yellow spots or damage; they should snap cleanly when bent.
How to store
Keep in the refrigerator in a perforated plastic bag or container with a damp paper towel, use within 5 days; can be blanched and frozen for longer storage.
Recipes with Green Asparagus Bean
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