Garikot Beans
Default unit: pcs · Less common product
Description
Garikot beans are dark‑red, kidney‑shaped beans with a rich, earthy flavor. They hold their shape after cooking, making them suitable for chili, stews, and salads.
Nutrition
(per 100g)
Calories110
Protein7.5г
Fat0.5г
Carbs20г
Vitamins & minerals
Thiamine (Vitamin B1), Vitamin B6, Folate, Iron, Potassium
How to choose
Look for beans without dark spots, cracks, or dry patches; for canned beans, ensure there is no excessive sediment and the lid is not bulging.
How to store
Keep dry beans in an airtight container in a cool, dry place. Store canned beans in a dark pantry; once opened, transfer to a sealed container and refrigerate for 3–4 days.
Recipes with Garikot Beans
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