Frozen Coley
Default unit: pcs · Less common product
Description
Coley is a freshwater cyprinid fish, commonly sold frozen; it is used in casseroles, soups, fried and baked dishes.
Nutrition
(per 100g)
Calories90
Protein18г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, phosphorus
How to choose
Choose fillets free of freezer burn, with an even pink color and no off‑odors.
How to store
Keep frozen at –18 °C and use within 3‑4 months; cook immediately after thawing.
Recipes with Frozen Coley
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App