Freshwater Fish Fillet
Default unit: pcs · Less common product
Description
Freshwater fish fillet is a boneless cut from various freshwater species such as carp, crucian carp or perch, offering a mild flavor and moderate fat content. It is versatile for soups, stews, or pan‑frying.
Nutrition
(per 100g)
Calories127
Protein16.5г
Fat5.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin (Vitamin B3), phosphorus, selenium
How to choose
Choose fillets that are firm and elastic, without discoloration or blood spots. A fresh, mild sea scent indicates good quality.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container for no more than 1‑2 days. For longer storage, freeze at –18 °C up to 2 months.
Recipes with Freshwater Fish Fillet
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