Fresh Pike-Perch
Default unit: pcs · Less common product
Description
Fresh pike-perch is a freshwater fish with firm white flesh, a delicate flavor and very few bones. It is commonly pan‑fried, baked, or added to fish soups.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, phosphorus, niacin (vitamin B3).
How to choose
Choose fresh pike‑perch with shiny, moist skin, no cracks, and firm, springy flesh when pressed lightly.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed container or on an ice bed; use within 1‑2 days or freeze for longer storage.
Recipes with Fresh Pike-Perch
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App