Fregula
Default unit: pcs · Less common product
Description
Fregula is another name for the toasted, small‑grain durum‑wheat pasta known as fregola, widely used in Eastern Mediterranean cooking. It works well in quick soups, salads, and as a side for meat or fish.
Nutrition
(per 100g)
Calories350
Protein12.5г
Fat1.5г
Carbs71г
Vitamins & minerals
Contains B‑vitamins (thiamine, niacin) as well as iron, magnesium and phosphorus.
How to choose
Prefer uniformly toasted grains with a golden hue, free of damp spots and foreign particles.
How to store
Store in a dry, dark place in an airtight package for up to 12 months; after opening, keep in a sealed container away from moisture.
Recipes with Fregula
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