Four-Seed Mix
Default unit: pcs · Less common product
Description
The four‑seed mix combines sunflower, pumpkin, flax, and sesame seeds, and is commonly added to baked goods, salads, or used as a topping for breads.
Nutrition
(per 100g)
Calories560
Protein20г
Fat45г
Carbs10г
Vitamins & minerals
Vitamin E, magnesium, selenium, zinc, omega‑3 (ALA)
How to choose
Choose a mix without a bitter or rancid smell, with uniform, intact seeds, and ensure the package is undamaged.
How to store
Store in the refrigerator or freezer in an airtight container to prevent oxidation.
Recipes with Four-Seed Mix
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