Fish Heads
Default unit: pcs · Less common product
Description
Fish heads consist of the head, skin, gills and supporting bones, rich in collagen. They are used to make flavorful stocks, soups and sauces.
Nutrition
(per 100g)
Calories115
Protein19г
Fat3.5г
Carbs0г
Vitamins & minerals
Vitamin D, omega‑3 fatty acids, calcium, iodine.
How to choose
Select heads that smell fresh like the sea, with no discoloration, dry or softened areas.
How to store
Keep refrigerated at 0‑2 °C in a moist bag and use within 1–2 days, or freeze for longer storage.
Recipes with Fish Heads
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