Fish Fillet
Default unit: g · Less common product
Description
Cod fillet is a lean, white flesh of a marine fish with a mild flavor and delicate texture. It is commonly used for frying, baking, or steaming.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Choose fillets that are bright, free of discoloration, have a glossy surface, and lack any ammonia odor.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container and use within 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Fish Fillet
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App