Cod
Default unit: kg · Less common product
Description
Cod is a white‑fleshed marine fish with a delicate flavor and firm, flaky meat, popular in many world cuisines.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Vitamin B6, Niacin, Selenium
How to choose
Choose cod with bright, translucent flesh, no dark spots, and a clean, mild sea scent.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container for 1‑2 days, or freeze for up to 2 months.
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