Firm Tofu
Default unit: g · Less common product
Description
Firm tofu is a dense soy curd that holds its shape well, making it suitable for baking, grilling, and stir‑frying as a meat‑like ingredient.
Nutrition
(per 100g)
Calories72
Protein8.1г
Fat4.2г
Carbs1.5г
Vitamins & minerals
Calcium, Iron, Vitamin B1, Vitamin B2, Vitamin B6
How to choose
Choose a block that is free of cracks, has a uniform white appearance, and smells mildly of fresh soy.
How to store
Keep refrigerated submerged in fresh water, changing the water daily; it can also be frozen for up to three months.
Recipes with Firm Tofu
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