Tofu (Hard)
Default unit: pcs · Less common product
Description
Hard tofu (also called extra‑hard) is the densest variety, barely breaking apart when fried or grilled. It is ideal for kebabs, grill‑steaks and vegan meat substitutes.
Nutrition
(per 100g)
Calories80
Protein9г
Fat5г
Carbs2г
Vitamins & minerals
Calcium, iron, magnesium, selenium, vitamins B1, B2, B6
How to choose
Select an ultra‑dense block with no cracks and minimal water; it often appears darker and has a stronger soy aroma.
How to store
Keep refrigerated in the original package or fresh water, changing the water daily. The hard variety tolerates freezing well – after thawing it can be sliced into steaks.
Recipes with Tofu (Hard)
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