Fillet

Default unit: pcs · Less common product

Description

Fillet is a boneless piece of meat or fish trimmed from the muscle. It is tender, cooks quickly, and is commonly used for sautéing, baking, or grilling.

Nutrition

(per 100g)

Calories92
Protein20г
Fat1г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin B6, Niacin, Iron, Zinc

How to choose

Choose a fillet that is firm, uniformly colored, free of gray spots, has no off‑odors, and shows no dry edges.

How to store

Store in the refrigerator at 0‑2 °C in airtight packaging and use within 2 days. For longer storage, freeze and thaw in the fridge before use.

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