Fiddleheads
Default unit: g · Common product
Description
Coiled young fronds of the ostrich fern harvested before they unfurl. They have a mild, earthy flavor and a crisp‑tender texture, popular in sautés and soups.
Nutrition
(per 100g)
Calories36
Protein2.5г
Fat0.2г
Carbs7.5г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Iron
How to choose
Select tightly coiled, vivid green fronds free of yellow or brown spots.
How to store
Keep in the fridge wrapped in a damp paper towel inside a container; consume within 2–3 days or freeze after blanching.
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